Is it Monday already?
Today I don't feel great, but tomorrow we are off for a family vacation and that has given me the energy to keep going. What is bothering me? Not sure. I suspect I slept on my back and my sleep apnea kept me from getting a good night sleep. I woke up with the tell-tale headache (due to lack of oxygen) and feeling less than rested. This is my last official weigh-in for the MILI challenge and I was not happy with the results, but not surprised,
+.6 lbs. Ack! Blech! What!!!?
Should I be shocked? No. Was I as active this past week? No. Lesson learned, time to get moving! I am applying to be a Mamavation Mom for campaign 8, and good luck to everyone else applying. It is fun, exciting and a great jump-start to set goals for your long-term weight loss. Whatever the outcome, the campaign is a great change to focus on your fitness! ...yes, I am looking forward to hazing.
In honor of my application (to follow later today), I wanted to set some goals for the interim period. I do not want to lose the progress I have made over the past 7 weeks. So here they are:
- 8 glasses a day of Water (no soda or alcohol)
- 1 hour of exercise (min.) a day
- Daily Food Log & Plan my eating the day before (1500 calories a day)
- Lose 5 lbs before campaign 8 begins
As for my emotional health, I am happy to say that we are combining our 10th wedding anniversary with a very needed family vacation and are going to Great Wolf Lodge for a few days. I think a little fun at a water park will do us all a lot of good.
MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV
BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Earth Footwear. One blogging carnival participant will receive pair of Earth Footwear. Answer the following question in your blog post and link back to Earth Footwear website. Link up your post here to share with others.
Question: What are your strategies to fit everything into your busy life? Any areas you need to work on?
I think I have to work on this daily. Some days priorities shift and the laundry goes undone, or dinner is simple. I would love to have a spotless house, but am trying to come to terms with having two busy toddlers and a husband with long work days. I can only do so much and am trying to learn to forgive myself for falling short of perfection. My biggest weakness is time out for myself to exercise. I am trying to work it into our daily schedule and not make apologies for it. Old habits are hard to break though, and I am working on this daily.
*Disclaimer - This post is sponsored by Earth Footwear and I’m writing this to be entered into a giveaway.