As I get older and watch my children play, I care more about my overall health and well being, and less about a dress size or number on the scale. I must admit somedays trying to improve my well being can be a little overwhelming!
Eat this, do this exercise, don't eat this, meditate.... there is so much information out there and I can't help but feel overwhelmed. Have you had this problem? Or have you had trouble finding good information in one place?
The My Well-Being site is a great one to find all the information you want (articles, videos, daily tips), online games, polls and an individual My Well Being Assessment - so you can get started improving yourself. It isn't your usual mass of information bytes, no this is a website you can tailor to your needs and interests.
Besides health and wellness for your body, My Well-Being also includes information to improve your mental health, financial health and a marketplace for the great related products.
Sound good? When you sign up for the site you can begin by taking your Well-Being Assesment, choosing one of 3 FREE Dummies books and getting exclusive partner offers.
There is a wealth of great, free content available on the site. My favorite article was the 5 Ways to Make Walking More Effective, since that is my favorite exercise to enjoy with my family. The article was a good reminder that even walking can be used to get results.
Okay, go check it out and let me know what you think. Don't forget to sign up and grab your FREE Dummies Book today.