This is a Sponsored post written by me on behalf of My Well-Being Powered by Humana for SocialSpark. All opinions are 100% mine.
As I get older and watch my children play, I care more about my overall health and well being, and less about a dress size or number on the scale. I must admit somedays trying to improve my well being can be a little overwhelming!
Eat this, do this exercise, don't eat this, meditate.... there is so much information out there and I can't help but feel overwhelmed. Have you had this problem? Or have you had trouble finding good information in one place?
The My Well-Being site is a great one to find all the information you want (articles, videos, daily tips), online games, polls and an individual My Well Being Assessment - so you can get started improving yourself. It isn't your usual mass of information bytes, no this is a website you can tailor to your needs and interests.
Besides health and wellness for your body, My Well-Being also includes information to improve your mental health, financial health and a marketplace for the great related products.
Sound good? When you sign up for the site you can begin by taking your Well-Being Assesment, choosing one of 3 FREE Dummies books and getting exclusive partner offers.
There is a wealth of great, free content available on the site. My favorite article was the 5 Ways to Make Walking More Effective, since that is my favorite exercise to enjoy with my family. The article was a good reminder that even walking can be used to get results.
About MyWell-Being from mywell-being on Vimeo.
Okay, go check it out and let me know what you think. Don't forget to sign up and grab your FREE Dummies Book today.
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