Sunday, May 6, 2012

#Mamavation Monday - 5K Coming


I hope everyone had a great weekend and didn't get too crazy on Cinco de Mayo!

Last week was good, but this week I am striving for greatness. Well, a girl has gotta try, right? During the week I faithfully worked on my steps and ranged between 9,000 to 16,000 a day. Not bad, but I would love to get 12,000 consistently. With nicer weather forecast, I hope to work in more evening family walks.

On tap this week is the #2weekchallenge (final week), C25K training and conquering some moves in P90x. I have put my P90x version on the back burner so I can do my 5Ks and challenge workouts without killing  myself. In fact, my first 5K is this Friday (5/11) with Social Fabric. I will be pushing our double stroller and seeing if I can jog the entire time. This will be a great base to compare my time for the Mamavation 5K, in June, to.

Goal : My big goal this week is water... somehow I have been forgetting to drink it. I despise the taste of room temp water so I was thinking of pinning a reminder to my sleeve or socks. Just something to see and remember to grab a glass. I need to have at least 100 ml/day.

My weekly meal plan will be incorporating more juice, for the mid-morning snack, since my Omega Juicer finally arrived. Yay!! It is a masticating style juicer and will be better for extracting juice from the dark leafy greens like kale and spinach. Here is the current dinner plan:

Monday - Yogurt chicken over whole wheat couscous, roasted brussel sprouts
Tuesday - Pizza - roasted veggies (eggplant, zucchini, bell peppers & artichoke hearts)
Wednesday - Phad Thai, Tom Kha Ghai Soup, rice
Thursday - Taco Salad ( I will be making this with lean turkey this time instead of Bocca meat)
Friday - Japanese Curry Rice with eggplant
Saturday - (must-gos)
Sunday - Mother's Day... and I am not cooking! 

In other news, it is finally garden weather here in Oregon! My plants are getting huge in the greenhouse and are ready to be transplanted. This week I need to clear out the weeds, get my husband to till it under, amend the soil and start planting. I have the usual favorites like various eggplant varieties, chard and mixed salad greens, but this year I am trying a few new types of beans like Cannellini and more Fava. It should be fun.

Have a great week everyone! I am looking forward to Monday night's Mamavation TV and the topic of weight-loss plateaus. I have definitely been there!

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Dole.
One blogging carnival participant will receive a Dole Fruit Bites blogger sample pack.

*Disclaimer - This post is sponsored by Dole and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.






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11 comments:

  1. Good Luck with your first 5K! That is a goal I have this year, is to run my first!! Hope you have a great week

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  2. Good luck with your jogging & pushing the double stroller for your 5k. you'll rock it!
    Love the sock water reminder idea.
    I'm excited for your garden. Hope I get mine going soon too. This is my first year.

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  3. Good luck on the race and your menu looks awesome.

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  4. Good luck on your 5k. You're meal plan looks delicous. Have a great week! :)

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  5. I would love to know your yogurt chicken recipe!

    Good luck on the 5K, I am also doing a race this weekend and need to hydrate, hydrate, hydrate this week!

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  6. Gardening is great excercise! Good luck on water this week, and your meals look delicious!

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  7. Your meal plan looks delicious! Good luck on the 5K - I'm in that one, too and I'm nervous because it's my first 5k, too!

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  8. Good luck with your 5K! I'm running one at the end of the month and i'm anxious to see if i'll be able to jog the whole thing as well!

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  9. Good luck with the 5k! It will definitely be a challenge with the double stroller, but I know you can do it!! And yay for gardening weather!

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  10. I am ridiculously jealous of the fact that you a)have a greenhouse b)can grow all that amazing stuff!

    Good luck with your 5k this week! Remember to have fun! Excited to run "with" you in June!

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  11. Your dinner plan sounds awesome. I know what you are saying about drinking water. I tend to push that aside, too, and conveniently forget about it. I have been trying Leah's suggestion of using the Crystal Light and it seems to help for now to get that water in. Have a great rest of your week!

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